Veg lollipops are a popular snack that has become increasingly popular in recent years. Veg lollipops are a vegetarian alternative to traditional lollipops, made with vegetables and spices. In this article, we will explore what veg lollipop are, their nutritional value, and how to make them at home.
Introduction to Veg Lollipops
Veg lollipops are a tasty and healthy alternative to traditional lollipops. They are made with vegetables, spices, and a batter that is fried to create a crispy outer layer. Veg lollipops are not only delicious but also packed with nutrients that make them a great snack option for both children and adults.
Nutritional Value of Veg Lollipops
One of the biggest advantages of veg lollipops is their nutritional value. They are made with vegetables, which are a rich source of vitamins and minerals that are essential for our bodies. Some of the most commonly used vegetables in veg lollipops include broccoli, cauliflower, potatoes, and carrots.
In addition to being rich in vitamins and minerals, veg lollipops are also low in calories, making them an ideal snack for weight watchers. They are also a good source of fiber, which helps in digestion and maintaining a healthy gut.
How to Make Veg Lollipops at Home
Making veg lollipops at home is relatively easy and requires a few ingredients that are easily available in your pantry. Here’s how you can make veg lollipops at home:
- 2 cups of vegetables (broccoli, cauliflower, potatoes, carrots, or any other vegetable of your choice)
- 1 cup of all-purpose flour
- 1 tsp of red chili powder
- 1 tsp of garam masala
- 1 tsp of ginger-garlic paste
- Salt to taste
- Oil for frying
- Wash and chop the vegetables into small pieces.
- In a bowl, mix all-purpose flour, red chili powder, garam masala, ginger-garlic paste, and salt.
- Add water gradually to make a thick batter.
- Dip the chopped vegetables into the batter, making sure they are evenly coated.
- Heat oil in a frying pan and fry the vegetable lollipops until they turn golden brown.
- Remove the lollipops from the oil and drain them on a paper towel.
Your veg lollipops are now ready to serve! You can serve them with your favorite dip or sauce.
Health Benefits of Veg Lollipops
As we mentioned earlier, veg lollipops are packed with nutrients that make them a healthy snack option. Here are some of the health benefits of veg lollipops:
Rich in Vitamins and Minerals
Veg lollipops are made with vegetables that are rich in vitamins and minerals. Broccoli, for example, is a great source of vitamin C, vitamin K, and fiber. Potatoes are a good source of vitamin C, potassium, and vitamin B6.
Low in Calories
Veg lollipops are low in calories, making them an ideal snack for weight watchers. They are also a good source of fiber, which helps in digestion and maintaining a healthy gut.
Vegetarian Alternative to Meat
Veg lollipops are a great vegetarian alternative to meat. They are high in protein, and the vegetables used in making them provide essential vitamins and minerals.